¤ Reduced Stress
¤ Flexibility
¤ Strength
¤ Discipline
¤ Peace of mind
¤ Improved Coordination/Agility
¤ Self-Defense
¤ Weight Loss
¤ Confidence
¤ Stamina
¤ Become stronger in mind, body and spirit

and much more
 

Theory Assignment for 3rd Gup
 
How the Tenets and Tae Kwon Do Have Affected My Life.

As a Christian there is a desire to emulate Christ. The Tenets mirror what Christ taught in the Bible about how we are to treat others and how we are to conduct our selves. But to have these principles being taught to a person twice a week, at least, really helps to keep them fresh in your mind. And of course one or two tend to stand out depending on the circumstances.
For my present life circumstances the two tenets that stand out for me are Perseverance and Self Control. I would say Perseverance because with the present circumstances in my life, sometimes I need to take things one moment at a time. It helps to be reminded that I need to be patient and to never give up even though at times every fiber of my being tells me to do just that. This tenet gives me the hope that ‘this too will pass’. Also just a side line, that when struggling with learning a technique in Tae Kwon Do that if I persevere, I will eventually master the thing that I am finding so difficult.
And then there is Self Control. This tenet for me stands out during this season of my life because there are many times that I need to control not only my thoughts and emotions but also my actions because of the circumstances in my life. I have to be aware how my reaction to events affects those around me. Of course this at times can be a huge struggle and I am not always successful but if I keep in mind the people around me and how I am to treat them it definitely helps.
Tae Kwon Do has been such a huge boost to me personally. I am the fittest I have ever been in my life, it has given me something to concentrate on during tough times, the fellowship with other students has been a great  benefit, and to see myself stick to something and accomplish it is such a gratifying experience. Also to see my kids greatly benefiting because of our involvement in Tae Kwon Do is so wonderful to see. With the challenges that are sure to come to us as a family, Tae Kwon Do gives me the hope that we will make it through.

Theory Assignment for 3^rd GUP

My Purpose in Life

            I would have to say that my purpose in life is to be all that God has made me to be.  What I mean by that is that God has made all of us for a reason.  He has gifted each one of us with talents that are unique.  These He has given us so that we would be equipped to do the work that He created us to do for His glory.  He gave certain talents to each person to fulfill a purpose in a specific area.  Without a purpose in life we would be lost.  We would be constantly searching for why we are here on this earth and what is the meaning of life. 

            One of my purposes at this time in my life is to be the best mom that I can be.  To teach and support, care for and nurture, to be a MOM to my kids.  This would have to be the most important purpose that I will ever have.   

But also I would say that my purpose is to use the talents that God has given me to help those He loves.  One of the talents that I have is that of encourager.  When I am in a position to use this, and other talents, they flow so freely and come so naturally.  All people need to be inspired with hope, courage and confidence; or to be supported or fostered in the ministry they are passionate about; to be stimulated to use the talents that they were given, and to know that they are not alone.

These gifts will surely change over a lifetime, but when we are fulfilling the purpose that God has for us, all will seem right and we will know without a doubt that what we are doing is what we were made to do.   

Theory assignment for 5^th GUP

How I Can Be the Best Role Model

             I can strive to be the best role model at home by doing my best to be courteous and remembering to respect the individual members of my family as well as myself.  We all deserve to be treated with love and respect even if we are having a not so good day.  When we get irritable or when we lash out we can do so much damage to each other.  So as we live together day by day remember to honor each other because God created each of us in His image and He loves each of us.  We should do this out of honor to God if not for each other.

          I can also show integrity when dealing with my family and myself.  In the process, keeping in mind, that being honest means remembering to respect each other.  If I cannot be honest how can I be trusted with other things?  So that my kids will trust me as they get older I need to be totally honest with them when they are still young.  But I need to do so in love and out of respect.  Also, I can demonstrate integrity in all my dealings with others, to teach my children to be people of integrity by example. 

          To emulate perseverance at home I can do my best to never quit or say ‘can’t’.  Because to do so shows that it is okay not to ‘stick with it’.  Also to be as patient as I possibly can.  Even with two screaming kids driving me crazy! 

          And that is where self-control comes in.  I should control my thoughts, actions, and emotions in the midst of trials.  Especially if those trials happen to be two screaming kids!  I should also demonstrate self-control when dealing with others so that my children can have a good example of how to deal with situations in a controlled diplomatic fashion.

          And finally, I should be guided by the Holy Spirit.  To let Him be my direction in all I do.  To be in constant communion with Him.  And to let my family see that.

          While at work I can be courteous by respecting the fact that I am in someone else’s home and to show that respect by treating the property of my client’s the way I would have someone else treat my possessions.  Also, to keep to myself the private details of my client’s life.  Not to gossip about what I find or see.

          Also I should show integrity at work by being honest when left alone to work or when the client is not home.  To do my work as if the homeowner was there watching me.

          Also while at work to control my thoughts, actions, and emotions by not bringing the cares of my life to work with me.  And keep my actions accountable as I do my work. 

          And work as if the to the Lord Jesus Christ.  Doing my best and working hard as the Holy Spirit guides me.  Also I should be a good example of Christ as I work for those who may not know Him as their savior or who may be struggling spiritually.  As I am open to the guidance of the Holy Spirit it allows Him to work through me to accomplish God’s plan in the lives of those around me.

          And finally, how I can be the best role model at our Tae Kwon Do school.  With regard to Courtesy, I can always be cheerful, and friendly to all the other students and instructors.  I can show respect to them in things like sparring and other exercises by not getting too over zealous and getting carried away which could mean injuring someone.

          Integrity; I can be totally honest with myself and others by telling the truth at all times and being accountable for my actions.  Of course with this comes showing respect and love for my fellow students and instructors.

          With Perseverance I can show patience with myself and others as well as never giving up when I am having trouble with a technique.  This is something that I struggle with as far as patience with myself.  So that is something that I will be working on.

          Self-Control; while in class I should have control of my thoughts.  Thinking the way Christ would have me think, especially about someone else.  I should also have control of my actions.  To be aware that the way I act may have serious consequences for someone else.  And I should have control over my emotions.  I should do my best to not get angry at a fellow student or at myself for any reason.  Nor should I loose control of my emotions for any reason in class.

          Indomitable Spirit; to allow myself to be guided by the Holy Spirit.  To be the best example of Christ that I can be.  As there are a fair number of students who do not know Christ as their savior and may be watching or searching I need to be constantly aware of that and to allow the Holy Spirit to guide me in what to say or do.  And to let Him work in me, through me and with me to accomplish His good work.                   

PATIENCE AND PERSEVERANCE

I am writing this essay on how patience and perseverance are affecting my life in and out of TKD right now.

I have been greatly challenged in this area of my personal life these past 3 years due to my loving German husband and my lovely four young children. I have the tenant perseverance….patience, never ever ever give up playing like a tape over and over in my head almost every single day. This helps to refocus when I’m feeling stressed and frustrated with life. To have patience brings harmony and love in my home. Patience is one of the fruits of the spirit that helps me to think of others before myself. To not have patience severely affects the harmony of our home and I pay dearly. Instantly chaos, confusion, anger and the breakdown of relationships are affected when I have no patience. To have patience every day means I need to be constantly looking up to God so my focus isn’t on self but on God and who He created me to be.

TKD has taught me so much about perseverance. Continuing on through things when I don’t feel like it, following through on commitments when it seems like there’s no way possible, being true to my word.

TKD requires much patience and perseverance for me as I am continually challenged physically, mentally, emotionally and spiritually. I never really arrive in this sport and find there is always lots of room for improvement in many areas. It is essential to understand patience and perseverance in this sport and am excited to start to make progress in class and in my personal life in this important area.

Perseverance must finish its work so that you may be mature and complete not lacking anything. James 1:4